Shine Fitness Studio

An introductory offer for anyone brand-new to pole, aerials, or new to Shine Fitness Studio. Your first class is only $20 and the rate is good for any Level 1 class or 'the extras.' You can start your journey with Level 1 Pole, Level 1 Hoop, Level 1 Fabric, Flexibility, or Yoga. The offer expires 14 days after purchase. First-timers should arrive 10 minutes early for a studio tour and introduction.

Pole fitness classes taught at multiple levels, beginning with INTRO or Level 1. This calisthenics-based workout uses the participant's body weight for resistance with dynamic movement, building strength, flexibility, focus, and cardio health. Classes are typically 1 hour with a 15-20 minute warm up and stretch, 35 minutes of instruction, and a 5 minute cool down. Instructors provide modifications so students of any strength or flexibility level can participate.

Aerial hoop classes for all levels, starting with the INTRO or Level 1 class. Students build upper body and core strength while learning tricks, poses, and sequences on the hoop. Every class begins with a warm up and stretch to prepare muscles to move. Modifications are offered throughout so students can build strength and body awareness safely.

Aerial hammock (sling) classes that use a looped fabric apparatus for tricks, wraps, and sequences. Classes are low-impact aerobic routines that increase heart rate while building strength and flexibility. Start with the INTRO or Level 1 class if you're new. Instructors focus on safe execution and proper technique.

Aerial silks classes where students climb, wrap, and pose on suspended fabric. Level 1 Fabric is included in the new student special. Classes go far beyond the mastery of tricks and displays of strength — they invite you to embrace new challenges, step out of your comfort zone, and explore your own potential. Program Manager Frieda Austin leads students on this transformative aerial journey.

Supplemental classes including Flexibility and Yoga that complement pole and aerial training. These classes are included in the $20 new student special. They help eliminate stiff-feeling joints and limited range of motion through twisting, reaching, and bending. Also included in the studio's broader offering are chair dance and burlessque-style movement classes.

One-on-one or semi-private training with one of the studio's instructors to deep dive on choreography, tricks, or sharpen your skills. Each instructor specializes in their own style and tricks. Private lessons are offered for Pole, Hoop, Hammock, Silks, Trapeze, Flying Pole, Pole Silks, Flexibility, Chair Dance, Burlesque, and invented apparatuses. Packages are available with 10% savings on 3 lessons, 12% on 5 lessons, and 15% on 10 lessons. Private lessons expire 1 year from date of purchase and are non-refundable and non-transferable. For youth participants, the 'Rule of Three' applies — a parent or guardian must remain in the same room for the duration of the lesson.

Monthly memberships billed via automatic payment requiring a valid payment method on file (ACH, credit, or debit). All membership levels include access to a members-only community group and events plus discounts on Shine branded merchandise, workshops and events, studio rentals, and single private lessons. A 30-day notice is required to cancel. Classes do not roll over month to month on the Glow and Shimmer tiers.