3D Fitness Studio

A range of pole fitness dance classes catering to complete beginners right through to Elite students. The term timetable includes Beginners 1 (entry level), Beginners 2, Intermediate 1, Intermediate 2/3, Advanced 1, Advanced 2/3 and Open Elite classes across the week. Classes run mornings and evenings on weekdays plus Saturday mornings so members can find a session that suits their schedule. Both tall and shorter poles are available, and men and women of all ages are welcome.

Private pole dance lessons available for individuals or small groups. These sessions offer one-on-one or small-group instruction with the studio's team of instructors, tailored to your own pace and goals.

One-off classes and pole parties for special occasions. A fun group session hosted at the studio for celebrations and get-togethers.

Open practice sessions where students can work on their own material in the studio. Pole Jam sessions run on Wednesday evenings, Friday evenings and Saturday mornings, including an early morning 'Sunrise Pole Jam' on Tuesdays at 6:30AM. Solo Practice slots are available across Monday to Thursday evenings.

Dedicated flexibility training sessions to complement pole work. Held Wednesday evenings 5:30PM–6:30PM and Saturday mornings 11:15AM–12:15PM.

A strength and conditioning class designed to build the fitness base needed for pole. Held Wednesday evenings from 6:30PM–7:30PM.

A cardio-based dance class held Saturday mornings from 8:00AM–9:00AM.

A heels dance class held Saturdays from 12:15PM–1:15PM, focused on dance in heels.