Question 1

What does the 6 in Studio 6 stand for?

Accepted Answer

The 6 stands for the 6 core principles incorporated into each workout and every move: Core, Strength, Balance, Endurance, Flexibility, and Spirit. After 6 sessions you'll feel the difference.

Question 2

I've never tried Pilates or a reformer machine. How do I start?

Accepted Answer

Jump right in and take a class — classes are capped at 14 people so you get personalized attention, and instructors provide modifications for every exercise. New clients can also start with a private session, S6 LITE Pilates, or S6 Deep Stretch.

Question 3

How often should I take classes?

Accepted Answer

For best results, clients come 3-4x per week. We highly recommend taking 2 days off a week so sore muscles can rebuild.

Question 4

How many calories will I burn?

Accepted Answer

You'll burn between 500-700 calories during a 50-minute class, and with a focus on slow-twitch muscles you'll continue burning calories up to 6 hours post-workout.

Question 5

What should I bring to class?

Accepted Answer

Grip socks are required (available for purchase at the studio), a non-glass water bottle, and comfortable clothes you can move in. No shoes on the machines, minimal jewelry, and no strong perfumes. Cubbies are available for belongings.

Question 6

When should I arrive?

Accepted Answer

Arrive 15 minutes before class starts, especially for your first time, so you get a full breakdown of the machine, the studio, and the workout.

Question 7

What is your cancellation policy?

Accepted Answer

You can change or cancel up to 12 hours prior to class with no fee. Members are charged a $15 Late Cancel fee inside 12 hours (session holders lose the session instead), and a $25 No Show Fee applies if you don't cancel and don't attend.

Question 8

How old do I have to be?

Accepted Answer

Minimum age is 15 with a guardian or a signed waiver by a parent/guardian. You must be 18 to attend without an adult.

Question 9

What if I need to suspend my membership?

Accepted Answer

Auto-renewing memberships allow one freeze per year with a $25 fee, for no longer than three months. Session packages are not eligible for suspensions.

Studio 6 Fitness

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