Oak + Lotus Yoga

Flow Yoga classes focus on linking breath with movement, creating a dynamic and energizing practice. Suitable for all levels, these classes help build strength, flexibility, and mindfulness.

Yin Yoga involves holding poses for longer periods to target deep connective tissues and promote flexibility. This slower-paced practice is perfect for those seeking relaxation and stress relief.

Restorative Yoga is a gentle practice that uses props to support the body in restful poses. This class is designed to promote deep relaxation and healing.

Prenatal Yoga classes are tailored for expectant mothers, focusing on safe practices that support physical and emotional well-being during pregnancy.

Baby + Me Yoga classes allow parents to bond with their babies while practicing yoga. These classes focus on gentle movements and mindfulness.