SHAPE Training

SHAPE Training's proprietary performance framework built around five strategic phases — Readiness, Resilience, Evolve, Peak, and Skill/Force. It develops the physical and mental edge needed to excel, taking clients from foundational stability to elite-level power. Each phase integrates cutting-edge movement science, precision coaching, and performance psychology. This isn't a cookie-cutter workout plan — it's a proven framework to help driven individuals move with purpose, train with intention, and perform at their highest level in and out of the gym.

Small-group style training offered at SHAPE Training. Clients are placed into the right squad after their goal setting session so training has a purpose from day one. Built on the belief that community comes first — training alone gets old, but training together builds something lasting.

Group-based athletic training offered by SHAPE Training as part of its training program lineup, built on the 'train like an athlete' philosophy of building foundations rather than chasing trends.

A remote/off-site training option from SHAPE Training for clients who want to follow programming outside the Pittsburgh studio.

A body composition scan used with every client SHAPE Training works with, based on the belief that you cannot improve what you don't track. The Fit3D captures over 400 measurements, including body fat percentage, lean muscle mass, and circumference measurements. The scanning process takes only 40 seconds and uses infrared sensors and 3D modeling technology to create detailed 3D avatars that visually represent body changes over time. Regular progress updates provide accountability that gets results.

A comprehensive onboarding assessment that includes a full movement screen, 3D body scan, and behavioral assessment across Movement, Energy, Mindset, and Environment. Together, coach and client build the picture, then map the path forward and determine the right program and squad.

An education arm for fitness professionals and clients, including a blog, in-person workshops, and the Building Blocks Mentorship program.