Elite Personal Training and Fitness Solutions

One-to-one, individualized personal fitness training delivered in-person at the Huntingdon Valley facility. Programs are built around each client's abilities and any medical conditions, with trainers instructing on correct exercise form and introducing progressions as clients advance. Clients are introduced to strength, core and balance work they may never have done before. An upfront evaluation provides a fitness baseline, and ongoing testing tracks progress.

Live, remote one-to-one training for clients who cannot come into the gym or who have moved away. Trainers design home-based workout programs and can supply a small kit of gear to get started. Clients report being worked just as hard as in-person sessions. Trainers also advise on which home gym equipment to purchase next for maximum efficiency, and measurements and evaluations are conducted routinely to track progress.

Consultation service reviewing supplement use as part of EPT's science-backed approach to health and wellness.

Coaching focused on long-term lifestyle success rather than temporary quick fixes, helping clients build sustainable healthy habits to live longer and live better.

Accurate and sustainable nutrition advice delivered by EPT's functional nutritionists. Sessions review a client's normal diet as a guide and explain the pros and cons of current habits along with what to consider changing. The approach is educational and non-judgmental — clients learn how nutrition works, what their body needs, and how to think about foods so they can choose with knowledge.

One-to-one physical therapy provided by doctors of physical therapy at both the Huntingdon Valley and Philadelphia Navy Yard offices. Services include comprehensive evaluation and treatment, initial fitness assessments, and orthopedic care. Advanced clinician training includes Extracorporeal Shockwave Therapy (ESWT), dry needling, and sports rehabilitation.

Specialized treatment for temporomandibular joint (TMJ) conditions offered as part of EPT's clinical services.

EPT scales its health and wellness services to support large corporate clients in addition to individual local families, delivering the same science-backed, sustainable programming.