YOGA · B · YOGA

A breath-led practice that focuses on creating strength, flexibility, and balance while cultivating mindfulness and body awareness. Build energy, focus and a sense of calm through this moving meditation. Leave feeling grounded, strong and rejuvenated. Suitable for all levels and variations are offered.

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. Poses are held for several minutes with the focus of improving flexibility, joint mobility and circulation while cultivating inner calm and mindfulness.

A blissfully sequenced form of therapeutic yoga, considered to be an antidote for stress. Restorative yoga is a passive practice; you'll drape yourself over props to find a deep sense of relaxation, along with a gentle opening through each new posture. As you release further into each pose, the stress in your life will melt away. Leave this class renewed, restored and rejuvenated.

Room heated to 90-95 degrees. This upbeat, dynamic class moves fluidly through a creative sequence and is designed to connect breath with movement. Chilled essential oil-infused towels are offered during end of class relaxation. Must be at least 16 years old to participate.

A gentle, mindful practice that moves at a relaxed pace. This class emphasizes alignment, balance and deep stretch. Move with intention and ease. Settle into each pose with a reflective pause and create the time to go inward.

Meditation will explore focusing the mind and the ability to practice mindfulness. During each session, you may use breathing, sensory experiences, visualization, or intention. Meditation has been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion. Comfortable clothes suggested and chairs will be available.

Enter a deep state of conscious rest. Yoga Nidra is a very specific type of guided meditation. While propped with blankets and bolsters in Savasana, your awareness will be directed to your body, breath, and imagery that will guide you into an ultra relaxed state. In a world of busy, this is what we all need.

Yoga Sculpt combines traditional yoga poses with strength training exercises using body weight and light weights. This high energy class builds strength, tone, and endurance while improving flexibility and balance. Leave feeling strong and empowered.