The Light Within Yoga Studio

Regular yoga classes offered in a nurturing studio environment where growth through yoga happens naturally and organically. The studio is a safe space for EVERYone and everyBODY. Classes can be attended using class passes. A full schedule with class descriptions and pricing is available on the website.

A six-week series for those new to yoga or looking for a refresher on the basics. In this series you will do gentle movements designed to get you more familiar with shapes/poses, while also building strength and confidence. You will learn how to modify shapes and movements to accommodate your body and abilities through the use of props and simple adjustments. Registration for all six classes is required. It may be purchased as a six week series or attended using regular class passes.

Yoga Teacher Training programs for those thinking about becoming a yoga instructor or simply looking to deepen their practice. Registration is open for both the 200 hour and 300 hour Advanced Yoga Teacher Trainings. Continuing education offerings are also available.

A rotating selection of monthly workshops for those looking for a little more self-care, curious about yoga philosophy, or looking to refine their practice.

A fully curated, all-inclusive seaside retreat running July 8-15, 2027, designed to restore your body, clear your mind, and spark your spirit. Guests stay seven nights at a 4-star seaside hotel with glorious views and enjoy daily guided yoga with seaside views. The retreat includes a one-hour full-body massage, two gourmet meals each day, a sailing adventure with snorkeling around Skopelos Island, a guided walking tour of Skopelos, a Mamma Mia tour, and roundtrip boat transfers. The retreat is suitable for all levels of practitioners and is crafted to give the perfect mix of movement, rest, and wonder. Free in-person and virtual information sessions with a free all-levels practice are offered in advance.