2BFit Certified Personal Training

Private, individualized personal training sessions held in Stacia's private studio. A thorough assessment ensures your specific needs are met with a program that is effective, yet safe. Programming is matched to each client's specific needs for every stage of life, whether building strength and stamina or improving mobility and balance. Programs can be adapted for clients with activity restrictions or injuries.

Small-group sessions held in the private studio, which is comfortable and open for group work. Sessions allow clients to train alongside others while still receiving individual attention for special needs. Focus areas include core strengthening and posture.

Coaching to help you develop healthy lifestyle habits that can lead to sustainable weight loss. Rather than offering a miracle pill or potion, the focus is on creating a new, healthier lifestyle through better nutrition combined with physical activity.

Functional exercise programming for every stage of life, whether building strength and stamina or improving mobility and balance. Programs are built after a thorough assessment so that they are safe as well as effective.