Mandy Sergent Glitzer - Yoga Therapist and Corrective Exercise Specialist

A highly specialized yoga practice using precise alignment, breath work and relaxation, designed to relieve pain and create positive structural change in the client's body. Mandy works with both generalized back pain and specific diagnosed back conditions, with the goal of helping clients find more symmetry, ease, and comfort. As a Corrective Exercise Specialist she also helps people address movement compensations. Conditions addressed include scoliosis, hyper-kyphosis, hyper-lordosis, herniated discs, spondylolisthesis, osteoporosis, degenerative disc disease and generalized back pain from poor posture or tight muscles.

One-on-one yoga instruction available by inquiry. Contact Mandy directly by phone or email with questions about private yoga classes.

Group yoga classes offered on a posted schedule. Contact Mandy for details about community yoga classes and the current group class schedule.