RESET NYC

An evidence-based, systematic barbell strength program designed to deliver the largest strength increases in the shortest amount of time. Whether you're middle-aged and aiming to run your first marathon, a senior seeking to regain confidence in your body and prevent injury, or a young professional building strength and wellness, the first step is developing full-body usable strength. Clients add weight to the bar every session for the first 3-6 months during the linear progression phase. Everyone begins with at least six one-on-one sessions before transitioning to semi-private partner training.

A dynamic and intuitive life coaching element embedded within the training sessions, available as much or as little as you like. Instead of just resting between sets, you'll discuss issues at work, conflicts with a partner, procrastination, or feeling stuck without a sense of purpose. Rather than just venting, you identify and explore these experiences with an expert coach who helps you understand why they're happening and gives you tools to create actual change. It is not a substitute for therapy, and many clients work with their own therapist alongside RESET.

The starting point of the RESET journey, lasting roughly 3-9 months. Regardless of gender, age, body type, or prior experience, everyone begins here. You'll form a fundamental nutritional roadmap while building full-body strength with a heavy emphasis on proper form and technique. The focus is mastering the "Big Five" lifts.

A 1-2 year phase described as a rite of passage for those who want to experience all their bodies have to offer. By this level you'll have gained a much deeper understanding of your body's needs, capacities, and limits. Here you begin to master your health and refine your personal goals.

For athletes training 2+ years, drawing on Dave's experience coaching and competing at a high level across several disciplines. A limited number of programming clients are accepted in specialized areas.

RESET's complete package system, designed for those who want to take their physical and mental health to the highest levels. In addition to private RESET Barbell Coaching sessions with Dave, you work with Mirabai, founder of The Center for Self Relational Study and the SRE™ (Somatic Relational Experiencing) program. Combining 30+ years of client experience, the two developed this intensive program to help you break through whatever challenges block you from reaching your highest potential.