Question 1

What strength increases should I expect with RESET Barbell Strength Coaching?

Accepted Answer

More weight goes on the bar every session for the first 3-6 months (the linear progression). Expect noticeable changes in muscle size, body fat, and body composition in as little as 6 weeks, and a 2-3x increase in total strength in 3-6 months.

Question 2

I'm just here to get strong, can we skip the psychology talk?

Accepted Answer

Yes. You choose which topics to explore, how often, and how deeply. With or without the coaching element, you'll still get in the best shape of your life.

Question 3

Is RESET life coaching a substitute for therapy?

Accepted Answer

No. Traditional therapy is an excellent complement, which is why the FULL RESET combines 90-minute Somatic Relational Experiencing (SRE) sessions with the barbell strength program. Many clients join while already working with their own therapist.

Question 4

Where are you accepting clients?

Accepted Answer

All sessions are currently held at "Work Train Fight" @ 636 Broadway, 2nd Floor, New York, NY 10012.

Question 5

What's the process of becoming a client?

Accepted Answer

Reach out through the contact page to schedule a 90-minute intro session. You'll tour the gym, meet Dave, talk for about 30 minutes about goals and history, and lift for about an hour — usually squat, a press, and deadlift.

Question 6

How does semi-private coaching work?

Accepted Answer

Everyone starts with at least six one-on-one sessions, then moves to semi-private. While one person lifts, the other rests, which keeps costs down while maintaining a high level of personal attention.

Question 7

I'm introverted and uncomfortable lifting with strangers. Is this for me?

Accepted Answer

Yes. Many clients self-identify as socially awkward, autistic, introverted, or anti-social. Intentional exposure to training alongside others combined with coaching builds confidence, and Dave works to ensure group training is a fit and comfortable for everyone.

Question 8

I'm over 50, should I lift with barbells?

Accepted Answer

Absolutely. Lifting heavy is the only way to stimulate bone growth in key areas like the hips and lower back. Dozens of clients in their 60s, 70s, and 80s have increased strength and mobility and even reversed osteopenia without medication by deadlifting and squatting.

RESET NYC

Personal Training in New York, New York

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