PWR NYC

One-on-one personal training customized to your goals, body, and experience level. Training starts with a complimentary consultation that helps match you with the right coach and training approach. Programming spans functional and athletic work through strength and bodybuilding. Coaches are experienced working with clients through pregnancy, postpartum recovery, and injury rehab, and will tailor the program accordingly.

Personal training sessions for two people, customized to the participants' goals, body, and experience level. Like all PWR training, it begins with a complimentary consultation to match you with the right coach and approach. Sessions are purchased as packages with no membership required.

Four-week small group training programs led by PWR coaches. Classes are capped at 4 people to ensure a more personalized, near one-on-one experience even in a group setting. The small cap allows trainers to give each participant the attention and guidance needed to train safely and effectively.

Group strength classes offered at both Upper West Side locations. Classes are capped at 6 people at PWR 82 and 10 people at PWR 72 so trainers can give individual attention and guidance. Drop-ins are available for those joining a group class. All equipment, water, and towels are provided.

A free consultation is the starting point at PWR NYC. It helps the team match you with the right coach and the right training approach based on your goals, body, and experience level. You can book it online or email [email protected] for help getting started.

Gift cards are available for purchase for PWR NYC training sessions and services.