Question 1

What do I need to bring?

Accepted Answer

Just yourself, comfortable clothes and a can-do attitude. We provide water and towels free of charge.

Question 2

What if I've never gone to a gym before?

Accepted Answer

We specialize in beginners and will meet you exactly where you're at, customizing a program that suits your needs and abilities.

Question 3

What if I have an injury?

Accepted Answer

We train a lot of folks coming out of physical therapy. We'll communicate with your physical therapist to devise a plan that accounts for your injury.

Question 4

How many hours per week will I have to devote to a program like this?

Accepted Answer

Our programs are designed to be efficient and effective, requiring only about 2-3 hours per week.

Question 5

I always start a program, but then I lose motivation and stop. How is this different?

Accepted Answer

We've implemented accountability systems and employ coaches who genuinely care about your progress, supporting you every step of the way.

Question 6

How does the scheduling work?

Accepted Answer

We offer over 50 small group personal training sessions each week — mornings 6:00 AM–11:30 AM, evenings 4:00 PM–8:00 PM, and Saturdays 9:00 AM–1:00 PM. You book through our member app up to 30 days in advance and can switch as needed.

Lapine Fitness Studio

Personal Training in New York, New York

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