onlYoga

This class is an onlYoga original designed sequence that blends the standing series of Ashtanga with elements of Dharma Yoga to create a practice that is both energizing and grounding. It focuses on warming the body, building strength and stability, while incorporating traditional elements of Dharma Yoga.

This guided class will move you through approximately half of the primary series postures, building stamina and strength while introducing more complex transitions and postures.

A slower-paced class designed to bring range of motion to major joints and work towards the seven main postures of yoga. Modifications and prep poses will be taught.

This gentle and restorative yoga class is tailored for seniors, focusing on restoring joint range of motion and gently stretching and strengthening major muscle groups.

This class provides all the necessary components for a complete yoga practice in a short amount of time, guiding through the seven main poses of yoga and ending with breathwork and relaxation.

This class guides participants through various pranayama (breathing) practices and ends with a guided relaxation (nidra) to relieve stress and recharge the body.