ISO YOGA

HIIT Pilates is a low-impact, high-intensity interval training class performed in 90-95 degree heat. It is based on Pilates principles to provide your body a safe and highly effective way to increase fitness. The results are fast, and the exercises are accessible. HIIT is a perfect complement to your yoga practice and vice versa.

Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. It is known to penetrate deeply and effect our health on a cellular level, encouraging cell repair and turnover; it can help restore cell function and trigger blood flow.

Our Whole Body Cryotherapy allows you to expose your entire body to extreme cold air temperatures of -140 degrees Fahrenheit for up to 3 minutes. This quick yet effective therapy is best known for its anti-inflammatory effect on the body.