Orangetheory Fitness

Orangetheory is a 1 hour, full body workout focused on training endurance, strength and/or power. It combines full-body strength training with heart-pumping cardio using Heart Rate Based Interval Training, which burns more calories post workout than traditional exercise. When wearing the heart rate monitors, real-time results are displayed on large screens throughout the studio, and intensity is based on your individual heart rate zones so the workout is effective for all fitness levels. Fitness coaches lead the workout to prevent you from over or under training.

First-time visitors and local residents can try an Orangetheory workout for free at participating studios. The offer is open to those aged 18 and older, though minors aged 14 and above may participate if special conditions are met. After the class, you can discuss your fitness goals and any questions with your coach. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.

A paid trial for non-members that allows classes to be taken over a five-day period. All classes during the trial must be taken at the studio location where the trial was purchased. Once purchased, the five-day timeframe is initiated and the trial expires on the sixth day after purchase, regardless of whether classes are taken. Valid for one-time purchase only at participating studios.

Orangetheory offers different membership options, including Premier memberships, purchased through your local studio. Rates and fees vary because each studio is individually owned and operated. Premier members who complete 12 sessions within a month of their membership start date can request a refund of membership dues within 30 days if it's not the right fit. Memberships are FSA/HSA eligible.

Orangetheory offers US and international franchising opportunities for those interested in opening their own studio. Prospective owners can apply through the franchising pages, and real estate support information is available on the site.