MaxStrength Fitness

MaxStrength Fitness provides one-on-one personal training under the watchful eye of certified exercise specialists. The studio uses a low-force, high-intensity protocol developed out of an osteoporosis study conducted at the University of Florida Medical School along with Nautilus, the equipment manufacturer, and evolved through a background in physical therapy, sports medicine, and strength and conditioning. Training is devoid of momentum so the muscular system works at all times, and each movement is lifted and lowered over roughly a 10-second time frame to muscular failure. Workouts take place in a clinically controlled, temperature-set environment so you never break a sweat and can return to your day without showering. The facility is free of mirrors, music and socializing so you can focus and maximize your effort.

For those who suffer from joint pain, chronic injury or decreased mobility, MaxStrength Fitness addresses the muscular system to improve overall strength, flexibility and functional ability. Low-friction equipment that moves in accordance with muscle joint function allows training of clients with just about any orthopedic issue, including those in chronic pain where traditional therapy approaches fall short. The studio specializes in spinal rehab along with conditions involving severe joint deterioration. The program is also preventative — addressing the muscular system can help prevent osteoporosis, joint pain, high cholesterol, blood sugar sensitivity, decreased metabolism, and declines in functional ability and energy. Note: MaxStrength Fitness is not a physical therapy practice and does not accept insurance for personal training sessions.

With as little as 20 minutes of exercise per week, employees can be in the best physical condition of their lives. MaxStrength Fitness describes its method not as an exercise gimmick or fitness trend but as the application of exercise principles used by medical doctors, physical therapists, and top athletes over the past forty years. The appointment module and fully supervised, instruction-intensive program are designed to ensure continued attendance and maximum results every training session for years to come.

Clients can pay it forward by referring someone they care about. Fill out the referral form and MaxStrength Fitness will contact the friend on your behalf and offer a complimentary Initial Consultation plus 2 free personal training sessions.