Question 1

Can I really transform my health and fitness in only 20 minutes?

Accepted Answer

Yes — the focus is on intensity, meaning training to muscular failure. Weights are lifted and lowered over a 10-second time frame to remove momentum and keep the muscle under continuous load, which produces the stimulus needed for change in 20 minutes.

Question 2

Why do you only train 1-2 times a week?

Accepted Answer

Recovery between workouts is when the body changes and adapts. Training more often interrupts that process, so MaxStrength trains clients at most twice a week — working smarter, not longer.

Question 3

How quickly will I see results?

Accepted Answer

Your body begins to change starting with your very first workout as it recovers, increasing strength, flexibility, cardiovascular efficiency, energy and metabolism. Changes to your physique take longer and depend heavily on nutrition.

Question 4

What if I'm very out of shape or have never exercised before?

Accepted Answer

That's fine — those with little or no prior strength training often outperform experienced trainees because they have no bad habits. Clients of all shapes, sizes, ages and skill levels are trained starting at whatever level they need.

Question 5

Don't I need cardio to strengthen my heart?

Accepted Answer

No. As your muscles are systematically recruited and fatigued to momentary failure, your heart rate will be as high or higher than during steady-state activities such as running, jogging or walking — without the joint stress.

Question 6

What if I have an old injury? Can I still train there?

Accepted Answer

Absolutely. With a background in sports medicine, strength and conditioning and physical therapy, plus specialized equipment and supervision, they can train those with chronic injuries and often help alleviate them. Medical history and chronic conditions are discussed at your complimentary consultation.

Question 7

Will I be extremely sore after workouts?

Accepted Answer

You may experience some delayed onset muscle soreness within 24-48 hours after the first few workouts. Intensity starts low while you master form, so by the time intensity rises you'll be conditioned and most likely won't experience DOMS.

Question 8

If I'm a woman, will I become bulky?

Accepted Answer

No — muscle size is largely determined by genetics. The protocol helps you reach your genetic potential in the most effective, safe and efficient way possible.

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