Tone

Study of Patanjali's Yoga Sutras as foundational guidelines for yoga practice and tools for everyday life. Offered as part of Tone's ongoing study offerings within the Krishnamacharya/Desikachar lineage. Listed as an upcoming offering.

Monica teaches online yoga, meditation and strength/resilience classes. Classes are offered online, with an online schedule available on the site. Interested students are invited to reach out directly.

Monica holds space for 4 sanghas (communities) grounded in the study and living of the Yoga Sutras. These community gatherings support ongoing study and practice together.

In-person workshops and events held at various locations in Sonoma County. Offerings range from meditation to dancing, aimed at finding sustained joy. A 2nd Annual Sangha Day is listed as an upcoming offering.

Ongoing dance gatherings, usually held the first Sunday of the month at Focus Forward.