Synergy+

Yoga in San Rafael, California

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Movement is Life!

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YogaSan Rafael, CaliforniaOwner: Zeina A.Founded in 2005; over two decades of clinical expertise and teaching experienceSan Rafael, California and Ascona, Switzerland; online sessions available worldwide via Zoom

ListedPage status

20050+ YrsExperience

San RafaelLocation

YogaOwner: Zeina A.San Rafael, California and Ascona, Switzerland; online sessions available worldwide via Zoom

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Vendor specialization

What customers can request

Clinical Pilates & Movement Rehabilitation
Injury Recovery & Return to Activity

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About Synergy+

From their website

synergyptpilates.com

Imported September 8, 2026

“Movement is Life!”

We believe that movement is medicine — we look at why symptoms exist and build programs that address the root cause through the combined expertise of Clinical Pilates and physical therapy. Our mission is to transform our clients' lives through movement: strengthening muscles, preventing injuries, and improving performance with exceptional care.

Highlights

Clinical Pilates and physical therapy fully integrated in a single setting
Integrated San Rafael team: physical therapist, Clinical Pilates instructor, and movement specialist collaborating under one roof
Recognized specialty in hypermobility and Ehlers-Danlos Syndrome, calibrated for connective tissue differences
All sessions in San Rafael are private and personalized
Online sessions worldwide via Zoom with the same clinical precision as in-studio
Studios on two continents — San Rafael, California and Ascona, Switzerland

Service area: San Rafael, California and Ascona, Switzerland; online sessions available worldwide via Zoom
Hours: San Rafael: Monday–Friday 9:00 AM – 5:00 PM; Ascona: Mon-Fri 9:00 AM – 8:00 PM (Lunedì-Venerdì 8:00 - 18:00)
Experience: Founded in 2005; over two decades of clinical expertise and teaching experience

How booking works

From Synergy+'s website

1
Schedule
Fill out the request form to ask for information or an appointment
2
Confirm
Optionally schedule a free 15-minute consultation with Zeina A. Grifoni, movement specialist and founder
3
We teach
Begin with a comprehensive movement assessment of posture, mobility, strength, and movement patterns

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