Zoom Fitness + Pilates Studio

One-on-one fitness programming built around your individual goals and needs. Sessions include resistance training and cardiovascular training, along with weight management guidance. Trainers also perform fitness testing and body composition assessment to track progress. Programs are individualized and results-oriented, with the motivation and inspiration to keep you committed.

Pilates instruction focused on core strength, stability and flexibility training. Sessions also address injury prevention and rehabilitation as well as postural re-education. Available as private and semi-private sessions or in group classes. Clients report that Pilates training at Zoom has changed their bodies.

Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to "debug" your movement patterns, you can create fast improvements in performance, pain relief, injury prevention and mindset. Multiple Zoom trainers are Z-Health certified.

Individualized training in a private or semi-private setting for one-on-one attention or training with a partner or small group. Programming is tailored to your goals and any injuries or limitations.

Yoga instruction offered as part of Zoom's mix of Pilates, yoga, resistance and cardiovascular training to help clients reach their optimal fitness level.

Group fitness classes and group training sessions at the Zoom studio. Classes can be booked online through the studio's booking system. The atmosphere is described as full of positive energy, never competitive and never intimidating.

Conditioning programs designed for competitive athletes and dancers, including sport specific training tailored to the demands of your activity.

Workshops for clients recovering from injury or working through a chronic illness. Zoom's staff has the expertise to adapt a wellness program that lets you exercise safely while working through an injury.