Nephesh Pilates

Personalized classical Pilates training at the East Sacramento studio designed to build a practice that supports how you want to move and live. Teachers create a personalized plan based on your goals and stay hyper-focused on moving you in the right direction. You own your practice and it grows along with your knowledge and skill set, developing into a deep and lifelong Pilates practice that is uniquely yours. Members learn how they move and why it matters, building body awareness that changes how they move through life.

Nephesh Pilates offers a classical Pilates teacher training program out of its East Sacramento studio.

Nephesh Pilates is an Authorized Demo Center for the Contrology line of classical Pilates equipment by Balanced Body. You can get in touch to come try the equipment in person and feel the difference for yourself, or shop online and save. Referrals through the studio earn 5% off your Contrology order.

A free video session for those new to Pilates who find starting something new intimidating. Sign up with your name and email to get access and start taking care of your body and improving your movement.