The Humbled Body

The Garden Studio is our heated room — lush, intimate, and designed to help you drop in, sweat deeply, and move with intention. It's warmed with infrared heat that warms the body, not the air, supporting natural humidity and reducing germ spread. Supportive studio flooring is designed to maintain consistent, comfortable heat. The room features a surround sound system, floor-to-ceiling windows with soft LED lighting for those sensitive to light, and floor-to-ceiling mirrors.

The Warehouse Studio is expansive and non-heated, filled with natural light and fresh air, offering space to breathe, flow, and build strength at your own pace. The 1500 sq. ft. room includes a floor-to-ceiling mirror and a garage door that opens for fresh air. Cubbies are available for personal items.

Our Wellness Bungalow is devoted to restoration — supporting your body from the inside out, and reminding you that recovery is just as vital as the work itself. It houses an 8-person dry Finnish sauna, medical grade full body red light therapy, a shaker plate for lymphatic detox, a shower, a cold plunge, and a spa with jets. The bungalow is coming soon; for inquiries, email, call, or text the studio.