Child's Pose Yoga Studio

Creative flows mixed with intermittent strong holds, this vinyasa style class will connect breath to movement, build heat and wind down with deep stretches as you tap into your own flow state.

This calming, restorative Yin class provides a mix of dynamic sequences you'd experience in a Flow class, and long holds of deeper stretching poses.

Restorative yoga is the most needed practice for many of us! Passive seated and reclining postures are held for up to 10 minutes at a time allowing the nervous system to rest and the body to restore.

Sculpt is a yoga based class that introduces the use of light weights, resistance bands, and pilates to help build physical strength and increase mobility.

This prenatal class is designed to provide community, conversation, and movement for expecting moms. Whether you are early on in your pregnancy or nearing your due date, this class is the perfect way to honor and move your body in a safe guided way.

This gentle postnatal class is designed to help new parents connect with their bodies, rebuild strength, and release tension in a supportive environment.

This class is the perfect low impact workout! You’ll focus on strengthen and lengthening your muscles through small and controlled movements.