Sculpt Fitness

We confidently and enthusiastically cater to people of all fitness levels and ages, providing an individualized approach to your fitness. We specialize in increasing strength, improving mobility, enhancing exercise performance, and achieving aesthetic goals like building muscle and losing fat. Private Training is available for individuals or in a group of 2 or 3. As an added bonus, we include Nutrition Coaching complementary ($300 value) to make sure you get the best results possible.

Our Semi-Private Training provides 4-8 individuals the opportunity to achieve accelerated results at a fraction of the cost of personal training. This program is for those who want a personalized exercise program with specific objectives, individualized attention, and accountability from a coach. As an added bonus, we include Nutrition Coaching complementary ($300 value) to make sure you get the best results possible.

These 45 minute workouts include Resistance, Cardiovascular, and Plyometric Training delivered in 2 circuits to help you build more muscle and lose more fat for up to 38 hours after your workout has finished. Workouts are time based, giving each person the opportunity to move at their own pace. Exercises are also adaptable to appropriately challenge both first time gym goers and veterans.

With online training you’ll get better results than the person aimlessly running on the treadmill or wandering around the gym with no clear direction. Your program can be designed to do from the comfort of your home or at your local gym. In this program, you’ll receive a personalized exercise program with clear and easy to understand directions.

We threw out cookie cutter meal plans, so we can create a dietary plan that’s specifically built for you. Learn the exact nutrition strategies and habits to follow, what foods best support your goals, how to prepare and eat your meals, and discover why consuming certain nutrients is optimal for your body.

Take advantage of our freshly made meal prep and lose 1-2lbs per week. These are 500 calorie meals with 35-45 grams of protein. Perfect for fat loss.