Studio Flo Pilates

One-on-one instruction with a Studio Flo teacher. Recommended as the starting point for anyone brand new to Pilates — the studio suggests 3-5 privates to build confidence and familiarity with the exercises and equipment before entering group classes. Sessions emphasize proper form, hands-on adjustments, and personal goals. Contact Jennie at (619) 419-6628 to schedule.

Small-group instruction combining personalized attention with the energy of working alongside others. Taught in the traditional Pilates method on the full range of Pilates equipment.

Group Pilates classes taught in the traditional/classical method by second-generation Pilates Master Teachers. Instructors focus heavily on form, using visual imagery and hands-on adjustments, and tailor the challenge to the level of the class. Classes run at least 50 minutes and offer a full-body workout in a welcoming, non-judgmental environment.

Studio Flo teaches and facilitates Pilates Teacher Training, including Lolita's Legacy Pilates Teacher Training Program led by Jennie Groom. The certification is a 500-hour comprehensive program covering the mat repertoire and all Pilates equipment.

An extensive continuing education program created by Jennie Groom for Pilates teachers who come to Studio Flo for instruction. The program bridges certified Pilates instructors from contemporary to classical Pilates.

Pilates instruction for mothers during all stages of pregnancy and post-pregnancy, led by Jennie Groom, a certified prenatal and postpartum specialist and DONA-trained Birth Doula.