Orangetheory Fitness

Orangetheory is a 1-hour, full body workout focused on training endurance, strength and/or power. It uses Heart Rate Based Interval Training, which burns more calories post workout than traditional exercise. When wearing the heart rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. Fitness coaches lead the workout to prevent you from over or under training.

First-time visitors and local residents can try an Orangetheory workout for free at most studios. The offer is open to those aged 18 and older, though minors aged 14 and above may participate if special conditions are met. It's valid at participating studios only and may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. After the class, you can discuss thoughts, questions and fitness goals with your coach.

A paid trial for non-members that allows classes to be taken over a five-day period. All classes during the trial must be taken at the studio location where the trial was purchased. Once purchased, the five-day timeframe is initiated and the trial expires on the sixth day after the purchase date, regardless of whether any classes were taken. Valid for a one-time purchase only at participating studios.

Orangetheory offers different membership options that vary by studio, including a Premier membership tier. Premier members who complete 12 sessions within a month of their membership start date may cancel and receive a refund of membership dues if they notify their home studio within 30 days. Memberships are FSA/HSA eligible. Contact your local studio to discuss pricing and options.

Orangetheory offers US and international franchising opportunities for those interested in opening their own studio. Prospective owners can apply through the Own A Studio section of the site. Each Orangetheory studio is independently owned and operated.