Wendy Fit Yoga Pilates & Personal Training

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated — the union occurring between the mind, body and spirit. Wendy Fit offers many levels and styles of yoga classes for beginners through advanced practitioners. Certified yoga teachers help with body awareness, show you how your mind and body work together, and advise you how to deal with stress along with other self destructive habits. Classes are available in-studio or virtually online.

Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results. The studio has a full range of Pilates apparatus — the Reformer, MVe Chair and Trapeze Table — designed to work you from the inside out, top to bottom, and front to back. This equipment has been used in rehabilitating injuries for centuries. Experience a non-impact workout using springs and an individual's body weight as resistance; you will feel the changes happening in your body within the first few trainings.

A blend of traditional yoga and aerial art – your yoga class in mid-air. Aerial practice focuses on strength, core, and flexibility. Private sessions are available. There are limited swings, so please call to reserve before class; prepayment is required to hold your spot.

Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals. The studio has certified personal trainers and a complete strength training studio offering the latest in functional training and weight management. Personalized, private aerial, yoga & Pilates sessions are the best way to address your goals and work on areas of individual interest.

Group training sessions on the Pilates Reformer at the Wendy Fit studio, part of the studio's full Pilates apparatus offering.

Massage services offered at the Wendy Fit wellness center.

The studio hosts workshops and events with visiting talent and presenters. Upcoming events include the Future of Health & Longevity Seminar with Dr. César A. Lara, a wellness seminar focused on innovative health strategies and approaches to healthy aging.

Teacher training program in yoga offered through Wendy Fit.