Yoga Village

Hatha Yoga is a nurturing practice of asana (poses), pranayama (breath work), mudras (seals), and mantras (words or chanting). This class is designed to bring balance and unity to your body, mind, and spirit so that you may find peace and relaxation.

Kundalini Yoga cultivates inner radiance and vitality through asana, pranayam, meditation, and relaxation. It is designed to bring balance to the nervous and glandular systems, oxygenate your blood, and calm the mind.

The Hot 26/2 class is a set sequence of 26 postures and 2 breathing exercises, designed to open up the body from the inside out. This class is beginner-friendly and conducted in a heated environment to help relax and loosen the body.

This practice is designed to build strength, flexibility, and balance through sequences that encourage connection with breath and presence in the moment. It is suitable for all levels.

A traditional method of teaching Ashtanga Yoga that unfolds the series to each practitioner on an individual basis, producing intense internal heat and a purifying sweat.